How you can sleep: The 5 frightening signs you aren’t asleep for lengthy enough REVEALED


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How you can sleep: Countless Britons don’t get enough sleep

Sleep is important for growing muscle, repairing tissue, and synthesising hormones, among other functions, based on the National Sleep Foundation.

It’s suggested adults between 26 and 64 get between seven and nine hrs an evening, while individuals over 65 need between seven and eight.

However, based on research conducted recently, Britons aren’t getting anywhere close enough sleep.

Research by Aviva Medical Health Insurance, printed captured, discovered that 38 percent of adults within the United kingdom – roughly 20 million people – are falling short around the shut-eye.

“Sleep deprivation can harm the body for the short term,” cautioned Hope Bastine, psychiatrist and SIMBA Sleep’s ‘Think Well Sleep Well’ ambassador.

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How you can sleep: Insufficient time asleep can result in numerous health issues

Too little sleep could give you a weakened defense mechanisms thus making you ill

“Over time, it can result in chronic health issues and negatively impact your quality of existence.”

She revealed the 5 health issues that may be the result of a insufficient snooze time.

Common colds and flu

Not clocking in the hrs asleep could give you a weakend defense mechanisms.

“When you’re asleep, your defense mechanisms produces protective cytokines and infection-fighting antibodies and cells,” stated Bastine.

“It uses those to battle foreign substances like bacteria and infections. 

“At the same time frame, these cytokines along with other protective substances also aid you are sleeping, giving the defense mechanisms more energy to protect against illness. 

“If you aren’t getting enough sleep, your defense mechanisms doesn’t have a similar opportunity to rebuild its forces.  Studies reveal that should you not get enough sleep, it’s much more likely that the body won’t have the ability to battle invaders. 

“It might also get you longer to recuperate from illness.”

Vitamin D: 2p supplements could lower the chance of bronchial asthma attacks with this much


Vitamin D supplements may help to safeguard against existence-threatening attacks in bronchial asthma patients, scientists have claimed.

The vitamin may raise the defense mechanisms of bronchial asthma patients, to assist defend against dangerous respiratory system infections, they stated.

The infections usually result in inflamed airways, which instigates the deadly attacks.

Almost 400,000 people annually die from bronchial asthma attacks, while two in three deaths are avoidable within the United kingdom, based on Bronchial asthma United kingdom.

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Vitamin D: Supplements could halve quantity of bronchial asthma attacks requiring medical therapy

Vitamin D is protected to consider and comparatively affordable so supplementation represents a potentially cost-effective technique to reduce this issue

Professor Adrian Martineau

“These results increase the continuously growing body of evidence that vitamin D supports immune function in addition to bone health,” stated lead author from the research, Professor Adrian Martineau from Queen Mary College based in london.

“On average, three individuals the United kingdom die from bronchial asthma attacks every single day.

“Vitamin D is protected to consider and comparatively affordable so supplementation represents a potentially cost-effective technique to reduce this issue.”

Previous studies have found vitamin D enhances the defense mechanisms, and may also aid to avoid coronary disease and ms.

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Vitamin D: Supplements could prevent bronchial asthma attacks by as much as 30 percent

Cancer of the skin survivor when compared with Julia Roberts

A youthful mother’s cancer of the skin selfie on Facebook result in a spike in the search engines searches concerning the disease with techniques usually seen with celebrity health disclosures, new research revealed.

The photo, published on April 25, 2015, demonstrated then 27-year-old Tawny Willoughby’s face covered in scars and blisters using the caption ‘this is exactly what cancer of the skin treatment look like’ after using sunbeds four or five occasions per week like a teen.

The Kentucky nurse’s selfie went viral, drawing thousands of shares and sparking an open discourse which doctors have when compared to boost in cancer of the breast testing in 2013 afterAngelina Jolie revealed she’d gone through a dual mastectomy.

They also compared the cancer of the skin survivor to Charlie Sheen whose 2015 thought he was Aids positive brought to large increases in Aids-related searches and testing.

The viral photo: Tawny Willoughby (pictured, left, recently), a nurse from Kentucky, posted a photo of her blister-covered face (right) in 2015 warning others of the dangers of sunbeds

The viral photo: Tawny Willoughby (pictured, left, recently), a nurse from Kentucky, posted a photo of her blister-covered face (right) in 2015 warning others of the dangers of sunbeds

The viral photo: Tawny Willoughby (pictured, left, lately), a nurse from Kentucky, published a photograph of her blister-covered face (right) in 2015 warning others from the risks of sunbeds

This graph from the UNC report shows how Google searches for skin cancer increased 162 percent after Willoughby's photo was posted on April 25, then subsequently went viral

This graph from the UNC report shows how Google searches for skin cancer increased 162 percent after Willoughby's photo was posted on April 25, then subsequently went viral

This graph in the UNC report shows how Google looks for cancer of the skin elevated 162 percent after Willoughby’s photo was published on April 25, then subsequently went viral

‘[Willoughby’s] cancer selfie seems to possess engaged the general public with techniques only formerly seen with celebrity disclosures,’ the research states. 

Annually following the viral photo, Willoughby published a selfie of her face searching more healthy and blister-free carrying out a bout of treatment.

However, she’s still battling cancer of the skin. Captured, Willoughby, that has since gone to live in Alabama, published a photograph of the basal cell carcinoma on her behalf back, further highlighting the chance of tanning beds, sunburns and also the high-risk of recurrence of cancer of the skin.

Researchers in the College of New York at Chapel Hill recognized Willoughby for promoting that awareness. 

The research, printed within the Journal of Preventive Medicine, examined the social achieve Willoughby’s original Facebook publish, news coverage, and also the amount of searches for cancer of the skin Google searches.

They found that Google looks for cancer of the skin elevated 162 and 155 percent on May 13 and could 14, when news about Willoughby’s graphic selfie arrived at its peak.

Between May 13 and could 18, there have been between 197,000 and 229,000 looks for the word ‘skin cancer’ alone. 

‘What surprised use is just how much one person’s voice could have an affect on public interest about cancer of the skin,’ investigator Dr Seth Noar, professor of media and journalism in the College of New York at Chapel Hill, told Daily Mail Online.

‘We have experienced celebrity tales about illness have this sort of impact, but rarely will we see a regular person’s story have this sort of resonance using the public,’ Dr Noar added.

The findings also revealed Google looks for about cancer of the skin prevention and tanning were also considerably greater than expected.

Angelina Jolie

Angelina Jolie

Charlie Sheen

Charlie Sheen

Just like a celebrity: Researchers compared Willoughy to Julia Roberts (left) and Charlie Sheen (right) elevated online searches and testing for cancer of the breast and Aids correspondingly

On May 14, cancer of the skin searches which incorporated the language ‘prevent’ or ‘prevention’ elevated 147 percent and continued to be considerably high for the following couple of days, before coming back to expected volumes on May 17. 

Willoughby’s selfie result in an elevated public engagement with cancer of the skin prevention. Researchers accept is as true these kinds of occasions may happen more frequently because of the ‘participatory nature of social networking.’

‘The graphic photo that they shared – it’s hard to discount her story if you notice her selfie with “real” proof of the toll that tanning beds took on her behalf,’ Dr Noar stated. ‘Tanning might have given her melanoma, that could have cost her her existence.’ 

Furthermore, previous research has recommended graphic images could raise the impact of cancer of the skin prevention messages. Willoughby’s graphic photo was shared about 50,000 occasions prior to being selected up by media. 

Tawny, pictured with her son Kayden, used to use sunbeds four to five times a week as a teen

Tawny, pictured with her son Kayden, used to use sunbeds four to five times a week as a teen

Tawny, pictured together with her boy Kayden, accustomed to use sunbeds four or five occasions per week like a teen

Willoughby, pictured with husband Cody, has been praised for helping to increase public engagement with skin cancer prevention

Willoughby, pictured with husband Cody, has been praised for helping to increase public engagement with skin cancer prevention

Willoughby, pictured with husband Cody, continues to be recognized in order to to improve public engagement with cancer of the skin prevention

Because of the impact of Willoughby’s selfie, researchers believe social networking could be employed to achieve individuals with cancer of the skin prevention interventions.

Actually, previous research has says social networking me is connected with pro-tanning beliefs and indoor tanning among women. Meaning Willoughby’s selfie could have such great impact – despite not a proper public health intervention – since it arrived at indoor tanners yet others who’re vulnerable to cancer of the skin.

Cancer of the skin is easily the most common type of cancer in america, based on the Cdc and Prevention. 

Researchers repeat the study shows the outcome a picture Facebook past might have around the public’s engagement in cancer of the skin prevention.

However, more scientific studies are needed  to know how social networking may be used to unveil interventions that may improve public health insurance and subsequently reduce mortality.     

Rheumatoid arthritis symptoms signs and symptoms: Could 69p juice reduce joint discomfort? 


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Joint disease signs and symptoms: Pomegranate could reduce joint discomfort

Rheumatoid arthritis symptoms signs and symptoms include joint discomfort and inflammation.

There isn’t any remedy for the problem, which affects about 400,000 individuals the United kingdom, but treatment will help reduce signs and symptoms.

Some foods could ease the joint discomfort from the joint disease, it’s been claimed.

Pomegranate could reduce joint swelling, suppress inflammation and block manufacture of the enzyme that destroys cartilage, based on medical website Healthline.

Pomegranate is lower in fat, cholesterol, and sodium, and it is wealthy in nutrients, minerals, and antioxidants

“Foods which are wealthy in nutrients, minerals, and antioxidants might help neutralise rheumatoid arthritis symptoms inflammation and alleviate signs and symptoms,” the web site stated.

“One from the foods most frequently suggested for symptom and inflammation reduction is pomegranate.

“Pomegranate is lower in fat, cholesterol, and sodium, and it is wealthy in nutrients, minerals, and antioxidants.”

Eating pomegranate like a natural fruit, in juice, or being an exact supplement, will all help patients to achieve the advantages, it stated.

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Joint disease signs and symptoms: Rheumatoid arthritis symptoms is definitely an auto-immune condition

Diabetes signs and symptoms: Don’t ignore these symptoms of type 1 and diabetes type 2


  • Diabetes signs and symptoms include urinating greater than normal
  • Type 1 and a pair of signs and symptoms offer a similar experience
  • Getting an unquenchable thirst and feeling more tired than normal will also be signs and symptoms
  • Untreated diabetes can lead to diabetic ketoacidosis

Type 1 and diabetes type 2 will vary conditions, however they present similar signs and symptoms.

However most people with your body are diagnosed in early childhood and early their adult years.

Signs of type 1 and diabetes type 2 will not be overlooked.

If they’re not dealt with, the problem can result in serious and sophisticated health problems, for example diabetic ketoacidosis.

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Diabetes signs and symptoms: Insulin is really a hormone created through the pancreas

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Diabetes: Eye tests can look for signs and symptoms of diabetes

Signs and symptoms of type 1 and diabetes type 2 are identical

Slimming down without attempting to

Although diabetes type 2 generally happens in those who are overweight – undiagnosed your body could make people slim down.

Being obese may cause diabetes type 2 since the body has more pressure to make use of insulin correctly to handle bloodstream sugar levels.

Genital itching or thrush

Thrush is much more common in individuals with diabetes. It is because high sugar levels may cause yeast to develop.

A xerostomia – additionally a characteristic of the problem – may also greatly increase the chance of the problem

Cuts and wounds take more time to heal

This happens because diabetes can impact the defense mechanisms and set people at elevated chance of infection.

Increase bloodstream sugar levels brought on by the problem may also stiffen the arterial blood vessels, resulting in the bloodstream vessels to narrow and stop cuts or wounds healing correctly.

How you can sleep: The 5 unlikely methods to trick yourself into nodding off FAST


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How you can sleep: Lack of sleep can place you vulnerable to flu and common colds

How to go to sleep is really a question many of us asks throughout an unwelcome bout of 3am insomnia at some stage in our way of life. 

You are to be frustrated – insufficient kip won’t make you feel exhausted the following day, but place your health in danger too.

“Sleep is essential to improve your health because it provides your body with time for you to recharge its batteries and repair cells,” stated Dr Marilyn Glenville, an expert in nutrition and author from the Natural Health Bible for ladies. 

“When you do not get enough or top quality sleep you are able to feel irritable, with poor concentration, tired and much more susceptible to infections as the body doesn’t have the force to battle its very own battles.”

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How you can sleep: Turning the heating lower might help regulate the body clock

Attempt to stay awake

It could appear counter-intuitive, but studies have proven forcing you to ultimately stay awake could take away the sleep anxiety that normally prevents you against nodding off.

Research through the College of Glasgow investigated what can happen when several insomniacs were expected to stay awake during sex. 

They found they went to sleep considerably faster than another group who weren’t told to remain awake.

Eat poultry

While you can easily dread the copious levels of poultry you’ll probably consume within the next month, the meat could really assist you to recharge within the Christmas break.

The festive staple contains tryptophan, an amino acidity, that is considered to help cause sleepiness by producing the natural chemical serotonin.

Research through the College of Pennsylvania discovered that serotonin caused slow-wave sleep in non-human mammals, and scientists accept is as true may perform the same in us.

Turn lower the heating 

Using the cold snap and snow set to carry on through December, never be enticed to fire up the heating an excessive amount of.

Not just would it prove deadly, an excessively warm bed room may stop you from sleeping right during the night.

Your internal body’s temperature is related for your body clock, and therefore if you’re hot you can awaken.

Research by Harvard School Of Medicine learned that your body temperature naturally drops to be able to assist you to fall off, along with a study through the College of Pittsburgh says yawning helps your mind eliminate some heat.

Furthermore, reserach has recommended that sleeping naked with only your duvet may help the body regulate its temperature better.

Fasting diets may boost mental ability

Intermittent fasting may provide your mind with increased energy, improving memory and learning abilities, according to a different study. 

Researchers in the National Institute on Aging discovered that when rodents were given every second day, they increased more neurons and synaptic connections, improving their cognitive functions.

The brand new findings support previous research showing the health advantages of fasting for age-related and cardiovascular illnesses. 

During intermittent fasting, your body switches powers from glucose, produced in the liver, to fat cells, which stimulate activity and cell development in the mind, based on the study. 

Eating on an intermittent fasting schedule could encourage the growth of new neurons, improving memory, learning and cognition, according to a new study 

Eating on an intermittent fasting schedule could encourage the growth of new neurons, improving memory, learning and cognition, according to a new study 

Eating with an intermittent fasting schedule could let the development of new neurons, improving memory, learning and cognition, according to a different study 

Your body runs from the liver’s energy stores for around 10-14 hrs in humans, states Mark Mattson, chief from the laboratory of neurosciences in the National Institute of getting older.

‘When individuals stores are out, human, in addition to animal physiques change to fat stores, that are changed into compounds known as ketones within the bloodstream. 

The key is basically exactly the same one behind popular keto diets, that also place the body inside a ‘starvation’ condition, encouraging it to attract on fat cells – instead of glucose – for energy.

‘Ketones act on the nerve cells to stimulate manufacture of BDNF’ – a vital protein to neuron growth – ‘and might help optimize cognition, learning and memory building,’ states Dr Mattson. 

The end result, that they and the team noticed in rodents, is much better mental function, lasting one or two weeks. 

‘It’s similar to exercise,’ he states, ‘if you do not carry on doing it, you lose the results.’ 

Actually, the phenomenon is similar to workout in plethora of possibilities. 

‘If you believe when it comes to aging…say between ages 30 and 40 you probably did exercise, then, you quit. You’ll still accrue benefits in kind of delaying the start of age-related disease,’ Dr Mattson states. 

Exactly the same might be true for normal bouts of intermittent fasting for mental functioning, but studies have yet to deal with the idea out.  

Simply eating less won’t have exactly the same effects, however. 

 We evolved to consume occasionally, and it is essential that the mind work well – possibly even optimally – whenever we haven’t had the ability to eat to have an extended period of time
Dr Mark Mattson, neuroscience laboratory chief in the National Institute on Aging

‘People who eat three daily meals but come with an overall relatively low-calorie intake – between 1,800 and a pair of,000 when they consume a meal – replenish their liver energy stores. 

‘So they might go six hrs between meals, but that is insufficient to raise ketones,’ states Dr Mattson. 

In animal studies, like his, the advantages of fasting were ‘independent of overall calorie consumption,’ he states, however the ‘metabolic switch from glucose use to ketones, we believe, is important to the health advantages.’ 

The important neuron growth occur in the ‘resting’ period between fasting bouts, but you will find brain benefits throughout the scarce occasions too. 

The rodents within the study were more alert and demonstrated more activity within the regions of their marbles accountable for learning and memory throughout the fasting period. It is really an important survival function.   

‘One would think that in evolution, individuals whose  brains didn’t work well in fasting condition were likely to not survive,’ states Dr Mattson, ‘so, we evolved to consume occasionally, and it is essential that the mind work well – possibly even optimally – whenever we haven’t had the ability to eat to have an extended period of time.A

Dr Mattson states the every-other-day fasting his team employed for the rodents most likely wouldn’t work with people, but previous studies have proven that subjects adjust relatively easily towards the more and more popular 5:2 fasting regimen, which requires  two times of fasting every week.

Another ongoing study has become calculating how intermittent fasting around the 5:2 plan may be advantageous for obese those who are ‘at chance of cognitive impairment due to their ages and metabolic statuses,’ states Dr Mattson.  

Man flu does indeed exist – with men suffering MORE respiratory system illness than women


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Guys have a greater chance of hospital admission and greater rates of influenza connected deaths

A group of researchers has figured that balance-debated phenomenon of males suffering more serious flu-like signs and symptoms than women may really possess a devote fact.

Inside a new article printed within the Christmas publication of the British Medical Journal, a Canadian academic investigated the claim of individual flu – in which a cold or similar condition has experience with a man who’s then accused by a potential partner of exaggerating the seriousness of his signs and symptoms.

Regardless of the globally high figures of viral respiratory system illnesses, no scientific review had ever formerly examined if the term man flu is suitable or accurate.

But Dr Kyle Sue, a clinical assistant professor at Memorial College of Newfoundland in Canada, attempted to see whether men do experience worse signs and symptoms than ladies and whether this might have transformative basis.

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Men might have less strong immune responses to respiratory system infections, resulting in greater morbidity than women

Men might not be exaggerating signs and symptoms, but rather have less strong immune responses to viral respiratory system infections

Dr Kyle Sue

And also the positive findings won’ doubt make men’s toes curl with pleasure.

For Dr Sue found evidence that males really will have a greater chance of hospital admission in addition to greater rates of influenza connected deaths in contrast to women within the same age ranges, no matter underlying disease.

Additionally, for a lot of acute respiratory system illnesses, men were also weaker to complications coupled with a greater mortality. 

The research further found there is some evidence supporting the declare that men suffer more from viral respiratory system illness than women because there is a less robust defense mechanisms.

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Medical officials have logged 72 flu-related deaths this season

Dr Sue therefore figured that the concept that men habitually embellish the signs and symptoms of the flu, was ‘potentially unjust’. 

Man flu, instead of exaggeration, was factual.

He stated: “Men might not be exaggerating signs and symptoms but have less strong immune responses to viral respiratory system infections, resulting in greater morbidity and mortality than observed in women.”

However the study also noted that there might be an transformative help to a less robust defense mechanisms, because it has permitted men to take a position their energy in other biological processes, for example “growth and reproduction.”

Dr Sue further stressed the advantages of conserving energy when ill.

He stated: “Lying around the couch, not getting up, or receiving help with activities of everyday living may be evolutionarily behaviours that safeguard against predators.”

However with tongue in oral cavity, he added: “Perhaps this is the time for male friendly spaces, outfitted with enormous televisions and reclining chairs, to become setup where men can get over the debilitating results of man flu in comfort and security.”

Regardless of the findings, Dr Sue added that further greater quality research was required to clarify other facets of man flu “because it remains uncertain whether viral quantities, immune response, signs and symptoms, and time to recover can have ecological conditions.”

What’s Huntington’s disease? Scientists find ‘groundbreaking’ Remedy for fatal condition


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Huntington’s disease: The problem is because a faulty gene

Huntington’s disease is definitely an inherited condition, that proves debilitating with time and may even turn deadly.

Based on the NHS, it’s where nerve cells within the brain are broken, affecting movement, thinking processes and conduct.

Today it had been announced that scientists have found a method to steer clear of the disease permanently with what is stated is the greatest breakthrough for neurodegenerative illnesses – that also include Parkinson’s and Alzheimer’s illnesses – for fifty years.

Researchers at College College London have had the ability to correct the very first time a faulty genetic defect that triggers the problem in patients.

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Huntington’s disease: Scientists might have discovered how to remedy condition

Scientists might have found relief from Huntington’s disease

They injected an experimental drug into spine fluid and could securely lessen the amounts of toxic proteins within the brain.

Professor Sarah Tabrizi, charge investigator and director from the Huntington’s Disease Center at UCL, told the BBC: “I’ve been seeing patients in clinic for pretty much twenty years, I have seen a lot of my patients over that point die.

“For the very first time we have the possibility, we’ve anticipation, of the therapy that certain day may slow or prevent Huntington’s disease.

“This is of groundbreaking importance for patients and families.”

Keith Chegwin dead: Star’s idiopathic lung fibrosis lung condition described


  • Keith Chegwin has died aged 60 encircled by family
  • The Television star have been battling a lung condition called idiopathic lung fibrosis 
  • Signs and symptoms from the condition include difficulty breathing along with a persistent dry cough
  • It’s regarded as brought on by infections, smoking or inhaling dust

Keith Chegwin has died after a fight with idiopathic lung fibrosis (IPF), his family announced today.

The tv presenter was 60 as he died after having suffered using the progressive lung condition. The well-loved British TV star was encircled by his wife and kids.

What’s idiopathic lung fibrosis?

The word ‘idiopathic’ means the reason is unknown, while ‘pulmonary fibrosis’ refers back to the selection of conditions that induce scarring to develop within the lung area.

This will cause the lung area to get stiffer, so that they are less in a position to inflate and consume oxygen, based on the British Lung Foundation. Therefore ensures breathing is less capable.

The most recent studies have proven that 6,000 individuals are identified as having the problem every year within the United kingdom.

Males are weaker to IPF, and 85 percent of individuals diagnosed are older than 70 years. It’s very rare for individuals below 50 years old many years to develop it.

Common indications of the problem include difficulty breathing, a persistent dry cough, tiredness, appetite loss and inflamed fingertips.

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Keith Chegwin dead: The Television star died of the lung condition referred to as IPF

Keith Chegwin dead: statementTWITTER

Keith Chegwin dead: This is actually the statement the star’s family released today

Even though it is unclear precisely what causes the problem, IPF continues to be associated with numerous risks.

How can you get idiopathic lung fibrosis?

The NHS condition that infections and contact with certain kinds of dust, for example wood or metal dust, often means you are more inclined to suffer.

Studies have linked IPF to 2 particular infections – the Epstein Barr virus which in turn causes glandular fever, and the herpes simplex virus.

Inhaling dust radiated by textiles, stone, cattle or any other farmimg can lead to the problem.

Furthermore, as being a smoker and struggling with gastro-oesophageal reflux disease (GORD) also increases your risk. GORD is a very common condition, where acidity in the stomach leaks up in to the oesophagus.

Around one out of 20 sufferers have another member of the family using the condition.

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Keith Chegwin dead: The Television star’s fans didn’t know about his condition