Flu signs and symptoms prevention: Prebiotics and probiotics may help boost defense mechanisms
Flu signs and symptoms really are a common winter condition as temperatures drop and infections start to circulate.
With regards to supplements for combating winter illnesses, ascorbic acid – and much more lately vitamin D – spring to mind.
However, there might be a vital part of the body you’re neglecting with regards to accumulating your body’s natural defences through diet.
Probiotics and prebiotics are integral to some happy digestive tract – plus they may help improve your immunity too.
Flu signs and symptoms prevention: A lot of the defense mechanisms is located in the gut
So, how you can probiotics and probiotics help our gut?
“The gut is location of the gut flora that is an atmosphere of vast amounts of microbes,” stated Dr Cunliffe.
“We can boost our gut flora to eat probiotics or to eat pre-biotics, what are food for probiotics.
“According that pro- and pre-biotics we consume, we are able to encourage and raise the growth and figures of specific strains of microorganisms.
“The principal of competition implies that when we raise the ‘good bacteria’, we’re obviously ‘squeezing out’ unhealthy bacteria.
“Therefore, consuming pro- and probiotics allows us to rebalance our gut flora and improve our sense of wellbeing.”
Flu signs and symptoms prevention: Sauerkraut is really a prebiotic food
In addition to boosting the defense mechanisms, Dr Cunliffe described that the healthy gut enables us to correctly extract nutrients from your food.
“It may also prevent dysbiosis – an overgrowth of pathoenic agents versus good – which could cause bloating, cramps and irritable bowel signs and symptoms,” he stated.
“Research also signifies the right balance of gut flora may influence our mood and levels of stress.Inches
In addition to a supplement, prebiotics are available in sauerkraut, which finely-cut fermented cabbage.
Probiotic foods include Greek yogurt and sourdough bread.