Flu signs and symptoms protection: THIS unlikely supplement could improve your defense mechanisms  

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Flu signs and symptoms prevention: Prebiotics and probiotics may help boost defense mechanisms

Flu signs and symptoms really are a common winter condition as temperatures drop and infections start to circulate.

With regards to supplements for combating winter illnesses, ascorbic acid – and much more lately vitamin D – spring to mind.

However, there might be a vital part of the body you’re neglecting with regards to accumulating your body’s natural defences through diet. 

Probiotics and prebiotics are integral to some happy digestive tract  – plus they may help improve your immunity too.

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